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So - you have made the decision to lose weight, Well done


Losing weight is simple but definitely not easy!

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TESTIMONIAL of the month

MorneMorne Harvey

December 2009 I looked and felt like a "beached whale" . I did not have energy to do things with my kids and had pains at places I did not even know existed. I was depressed and desperate to lose the weight, but tried everything.

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Some reasons to lose weight (by members)

"It will not be necessary to change my wardrobe on a regular basis because my weight will be constant"

"To have my body back I had 10 years ago"

"To feel good about myself"

"Want to look good while still living a good life"

WEIGHTLOSS INFO


When people talk about weight loss, they generally think that they know how to lose weight. Truth is, they really don’t know how to do it or struggle to do it on their own. This is apparent when we consider the extent of the Obesity epidemic in South Africa.

The Weightloss Coach focuses on 2 aspects regarding weight loss, namely, Physiology and Coaching.

PHYSIOLOGY

Weight loss is about understanding the body at a basic level. Again, 2 critical factors needed to be considered to allow you to gain a better level of understanding….

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COACHING PROCESS

Trying to lose weight can be very confusing and has its own unique challenges. Having a coach facilitate the process and help take you to  a more empowered lifestyle….

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Get in touch!

Visit us at The Coaching Studio, Canal Walk Shopping Centre, Century City, Cape Town
(Above Dros Restaurant)

021 802 1333
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